Five Principles For A Healthy Body

After almost a decade of working out vigorously, it’s time to reflect.

It’s a marathon, not a sprint.

1. Get your steps in — it’s so easy

a fresh pair of New Balance sport shoes
a fresh pair of New Balance sport shoes
Photo by Linda Xu on Unsplash

2. Don’t overcomplicate things

a kettlebel and a yoga mat
a kettlebel and a yoga mat
Photo by Content Pixie on Unsplash

3. Don’t beat yourself up for the things you did or didn’t do

a red road sign to indicate there’s no passage
a red road sign to indicate there’s no passage
Photo by NeONBRAND on Unsplash

4. SLEEP

a grey cat that’s sleeping
a grey cat that’s sleeping
Photo by Kasya Shahovskaya on Unsplash

5. Celebrate success

Celebrate that sh*t!

three pineapples and some balloons are having a party
three pineapples and some balloons are having a party
Photo by Pineapple Supply Co. on Unsplash

Now, go out and live your healthy lifestyle!

Written by

I write about mindfulness, mental models, entrepreneurship and personal branding 📝 | Follow me on my writer’s journey: https://jessie-work.ck.page/

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